Timetable

 

Timetable from February 1st 2019

Mondays

9.30 -10.30am Rehabilitation Pilates with Russell Parish, SOUTHCOTE

6.30-7.30pm Yin Yoga with Alison, TOVIL COMMUNITY CENTRE YMCA

7.30-8.30pm Beginner/Intermediate Pilates with Alison, TOVIL COMMUNITY CENTRE YMCA

Tuesday

6.30-7.30pm Beginners Pilates, TOVIL COMMUNITY CENTRE YMCA

Wednesdays

10.35 to 11.35am Yin Yoga with Alison, SOUTHCOTE

5-5.50pm Bone Strengthening Pilates with Alison, SOUTHCOTE

7-9pm Ashtanga Yoga Intermediate/Advanced with Alison, TOVIL COMMUNITY CENTRE YMCA

Thursdays

11-12pm Bone Strengthening Pilates with Alison, SOUTHCOTE

12 to 1pm Rehabilitation Pilates with Russell Parish, SOUTHCOTE

5.30 to 6.30pm Gentle Hatha Yoga with Flurina, SOUTHCOTE

6.30 to 7.30pm Restorative Yoga with Flurina, SOUTHCOTE

Fridays

9.20am to 10.20am Beginners Pilates with Alison, SOUTHCOTE

Saturdays

8-9.15am Ashtanga Yoga for Beginners with Alison, TOVIL COMMUNITY CENTRE YMCA 

9.30-10.30am Beginners Pilates with Alison, TOVIL COMMUNITY CENTRE YMCA