YouTube

Pilates Hip, Knee and Ankle Strength and Stability

A 13 minute routine to help alignment and balance in the hip, knee and ankle. Great for runners and walkers to prevent injuries.

Pilates Core Strength Sequence- 10 minutes

A small sequence you can do to tone and strengthen abdominals and deep core muscles.

Pilates Double Leg Floats

How to do Double Leg Floats- strengthens the core muscles and works on stability of the pelvis.

Pilates Bent Knee Fallout

Pelvic stability exercise working deep core muscles.

Pilates Bent Knee Fallout Level 1

Bent Knee Fallout with feet on floor

Pilates Single Leg Floats

How to do single leg floats- working on deep core muscles and pelvic stability.

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