Pilates Hip, Knee and Ankle Strength and Stability
A 13 minute routine to help alignment and balance in the hip, knee and ankle. Great for runners and walkers to prevent injuries.
Pilates Core Strength Sequence- 10 minutes
A small sequence you can do to tone and strengthen abdominals and deep core muscles.
Pilates Double Leg Floats
How to do Double Leg Floats- strengthens the core muscles and works on stability of the pelvis.
Pilates Bent Knee Fallout
Pelvic stability exercise working deep core muscles.
Pilates Bent Knee Fallout Level 1
Bent Knee Fallout with feet on floor
Pilates Single Leg Floats
How to do single leg floats- working on deep core muscles and pelvic stability.