Timetable

Zoom Online Classes Available:

Book via website and TeamUp or contact info@pilatesthroughlife.co.uk if you would like more information on using Zoom.

Mondays
7.30-8.30pm  Pilates mixed abilities with Alison

Wednesdays
11am-12  Yin Yoga with Rachel
7-8.30pm  Ashtanga Yoga with Alison and Helen

Fridays
9.30-10.30am   Pilates Mixed abilities with Alison

Timetable from October 5th 2020

Mondays

9.30 -10.30am Rehabilitation Pilates with Russell Parish, SOUTHCOTE

7.30-8.30pm Beginner/Intermediate Pilates with Alison, TOVIL COMMUNITY CENTRE YMCA

Wednesdays

11am to 12 Yin Yoga with Rachel, SOUTHCOTE

7-8.30pm Ashtanga Yoga Intermediate/Advanced with Alison Newsome and Helen Keates alternating weeks, TOVIL COMMUNITY CENTRE YMCA

Thursdays

12 to 1pm Rehabilitation Pilates with Russell Parish, SOUTHCOTE

Fridays

9.30am to 10.30am Beginners Pilates with Alison, SOUTHCOTE